SEO report of runitofflife.com
Home
www.runitofflife.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.runitofflife.com/
Character length : 21
Title
Home
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: Home
site_name: Run It Off
url: http://runitofflife.com/home.html
image: //nebula.wsimg.com/bd882e8256443898e77b3a8a511fa822?AccessKeyId=FFCA7CA3172044BB9D6A&disposition=0&alloworigin=1
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://runitofflife.com/robots.txt
https://runitofflife.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home
Character length : 4
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 4
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 5%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 1 | 0 | 1 | 0 | 1 |
Heading structure in the source code
- <H2> run, eat and be happy
- <H4> eat what you want, and run it off!
- <H6> Follow my fitness journey to running it off.
Word cloud
- run7
- fitness5
- get3
- good3
- want3
- eat3
- delicious3
- runitofflife2
- put2
- desserts2
- love2
- food2
- world2
- most2
- running2
- journey2
- meal2
- follow2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| run | |||
| fitness | |||
| get | |||
| good | |||
| want | |||
| eat |
Two Word cloud
- what you3
- you put2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 0 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
6.50
Flesch Reading Ease
72.00
Coleman Liau Index
8.70
Automated Readability Index (ARI)
4.70
Dale–Chall Readability
10.00
SMOG Index
10.50
Spache Readibility
5.00
Number of letters
4119
Number of words
991
Number of sentences
76
Average words per sentences
13
Number of syllables
1425
Syllables in words
1209
Average syllables in words
1.44
Number of words in first three syllables
121
Percentage of word / syllables
12.21
Words not in Dale-Chall easy-word list
605
Words not in Spache easy-word list
171
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 1 |
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 1 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
1,831 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
53
Number of source domains
13
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://img1.wsimg.com/starfield/duel/v2.5.8/duel.js?appid=O3BkA5J1
- http://fonts.googleapis.com/css?family=Fredericka+the+Great|Allura|A...
- http://fonts.googleapis.com/css?family=Source+Sans+Pro:200,400|Oswal...
- http://www.runitofflife.com/site.css?v=
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
631.74KB
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
175.72KB
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
37.25KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
44
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.runitofflife.com/site.css?v= | 60 seconds |
| http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js | 60 minutes |
Speed test – Images
File size of all images combined
4.00MB
Image optimisation
You can save 3.1MB (77% compression) by optimising the images below:
- By lossless compressing the http://nebula.wsimg.com/be9cbbbb3242a9992e6058d29b5d0ba8?AccessK... you can save 798KB (82%) data.
- By lossless compressing the http://nebula.wsimg.com/3437dc6833261ab7d593db4cc97466b9?AccessK... you can save 767.6KB (82%) data.
- By lossless compressing the http://nebula.wsimg.com/f7124fca6657732495caa0a8647eef71?AccessK... you can save 595.9KB (81%) data.
- By lossless compressing the http://nebula.wsimg.com/c1c70b50181781e79700416630c7ff25?AccessK... you can save 253.6KB (70%) data.
- By lossless compressing the http://nebula.wsimg.com/dc8d16e7c5d72cbc3455925a110877e8?AccessK... you can save 208.1KB (67%) data.
- By lossless compressing the http://nebula.wsimg.com/7cae4d0e3404d045b8245a4d9c8fd7a0?AccessK... you can save 203.4KB (70%) data.
- By lossless compressing the http://nebula.wsimg.com/877554d57f66497c533c4049570c31c9?AccessK... you can save 170.4KB (62%) data.
- By lossless compressing the http://nebula.wsimg.com/7f6852d005a372c7f23c5abfa1575bf4?AccessK... you can save 148.6KB (71%) data.
- By lossless compressing the http://nebula.wsimg.com/312353bf6a9eab576cd994e8239e8ac8?AccessK... you can save 915B (49%) data.
- By lossless compressing the http://img1.wsimg.com/.. /subscribe-sprite.png you can save 212B (22%) data.
- By lossless compressing the http://nebula.wsimg.com/3e590e42fc47d5cea59c9437c22529ec?AccessK... you can save 146B (11%) data.
Links
We found a total of 16 different links.
Internal links: 13
External links: 3
Internal links: 13
External links: 3
External links:
| Link text (anchor) | Link strength |
|---|---|
| RunItOffLife | |
| Enter text | |
| https://www.godaddy.com/.. /website-builder?cvosrc=assets.wsb_badge.... |
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| Home | |
| About | |
| Fitness | |
| Running Recaps | |
| Weekly Workouts | |
| Eats | |
| Dining Out | |
| Meal Preparation | |
| Apparel | |
| Shop Run.It.Off | |
| Product Reviews | |
| Contact | |
| View on Mobile |
Website security
IP
198.71.232.3
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H6 : Follow my fitness journey to running it off., ( 601px from top )
Typos
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